Can Prolonged Sitting Really Affect Male Sexual Performance? Doctors Warn of 7 Key Risks

Experts from a Vietnamese relationship and sexual health counseling program suggest that sperm health is directly influenced by daily lifestyle, especially seemingly harmless behaviors like prolonged sitting. Sperm develops best at temperatures around 34-35 degrees Celsius, which is lower than body temperature. When men sit for extended periods, the testicles are compressed against the body, making heat dissipation difficult. Accumulated sweat creates a hot and humid environment that can reduce sperm count, quality, and motility. The extended sitting also slows blood circulation in the pelvic area, reducing oxygen and nutrient supply to the testicles. Continuous exposure may impact testosterone production, subsequently lowering sexual desire and endurance. 7 Behaviors That Harm Sperm and Reduce Male Sexual Performance: 1. Frequent high-temperature exposure to genital areas 2. Obesity and excess weight 3. Regular smoking and alcohol consumption 4. Chronic late-night sleeping 5. Wearing tight, unhygienic clothing 6. Long-term stress accumulation 7. Excessive consumption of plant-based estrogens Experts conclude that modifying daily behaviors, especially reducing sitting time, exercising regularly, and maintaining proper rest, are crucial for long-term sexual health and male performance.