Be Careful: 9 'Healthy' Foods That Could Sabotage Your Weight Loss

People trying to lose weight often choose foods that appear healthy, like avocados, nuts, or salads. However, experts warn that 'eating healthy' doesn't automatically mean reducing fat, and incorrect choices or poor portion control can prevent weight loss. A famous fitness trainer highlighted at least 9 types of 'healthy' foods to be cautious about, which might actually prevent weight loss even with strict diet control. Avocado, considered a 'superfood' rich in good fats and nutrients, provides around 270 calories per fruit. Consuming too much can lead to unintended weight gain. Honey, though natural, is high in energy and sugar and should be strictly controlled. Cereals and breakfast grains from many brands contain added sugars, oils, and dried fruits that can spike blood sugar and stimulate fat storage. Experts recommend choosing low-sugar versions or pairing with Greek yogurt to increase protein. Nuts, while protein and fat-rich, can be misleading. A whole can might provide only 20-30 grams of protein while delivering up to 900 calories. Salads can become high-calorie, low-protein meals when topped with excessive dressing, croutons, cheese, or nuts. Many smoothies are unsuitable for fat loss unless sufficient protein powder is added. The key to fat reduction is maintaining about 10 grams of protein per 100 calories to preserve muscle mass and increase satiety. Sustainable weight loss isn't about eliminating all foods, but choosing appropriate options and controlling portions.