Dr. Jesda Bunyavongvirojn, Deputy Director of Primary Care Services at Maha Sarakham Hospital, warns against four habits within 30 minutes of waking to prevent morning blood pressure spikes.

People often start their mornings differently—some immediately reach for their phones, others head to the kitchen for coffee, some rush to exercise, and some skip the bathroom to measure blood pressure first. However, morning is when the body transitions from sleep mode to wakefulness. The nervous system activates more intensely, heart rate increases slightly, and blood pressure naturally rises from nighttime levels.

For those with hypertension or attempting accurate blood pressure readings, Dr. Jesda recommends avoiding multiple stimulants simultaneously, especially during the first 30 minutes after waking.

**The Four Things to Avoid:**

**1. Don't rush to drink strong coffee immediately, especially before measuring blood pressure.** While hypertension patients are not banned from coffee, caffeine can temporarily increase pulse and blood pressure in some people, particularly those sensitive to it. If you drink coffee before measuring, the reading may be higher than your actual resting blood pressure. If you measure blood pressure each morning, the recommended routine is: wake → use bathroom → rest 5 minutes → measure blood pressure → then drink coffee. Guidelines recommend avoiding caffeine for about 30 minutes before measurement.

**2. Don't measure blood pressure while experiencing bladder fullness.** Many people don't realize that a full bladder can interfere with blood pressure readings. The guideline recommends using the bathroom first, then resting and measuring. Imagine someone who has slept 7-8 hours, desperately needs the bathroom, but forces themselves to sit and measure blood pressure—the stress and discomfort will elevate readings.

**3. Don't engage in intense physical activity immediately after waking, especially before measuring.** Exercise in the morning is not bad—regular activity is crucial for long-term blood pressure control. However, during exercise, the heart must pump more blood, so pulse and blood pressure naturally increase temporarily. If you measure immediately after running, cycling, or lifting weights, the reading will be higher than your resting value. Guidelines recommend avoiding exercise for about 30 minutes before measurement.

The goal of morning measurement is to capture blood pressure when your body is at rest and to maintain consistent measurement methods, rather than measuring within 30 seconds of waking.

Bangkok's deputy governor Adisorn Gamjitsugsri convened an emergency meeting on August 19th at City Hall to address the rollout of a crackdown on fraud in the registration of non-Thai nationals seeking identity cards. The Dindaeng district office has flagged an abnormally high number of address transfers into single residential units, in some cases exceeding 16 people per address, with 3,228 questionable registrations identified between 2017 and 2024. Officials have ordered all 50 districts to conduct immediate audits and submit complete and accurate data by September 1st for referral to the Ministry of Interior, with particular focus on pink ID cards bearing numbers starting with 7. Dindaeng district director Panisara Netrathorn said the office will enforce anti-fraud measures under the Population Registration Act, including inspections of residential buildings and notifications to landlords. Cases involving irregular address transfers where residents do not actually live at the registered address violate public health regulations and constitute fraud under Section 50 of the Registration Act of 1991, and will result in cancellation of registrations, criminal prosecution of offenders, and disciplinary action against any complicit officials. The district office has also instructed registration officials to review computer system reports daily and escalate any irregularities to the district director for immediate investigation and enforcement action.

Four Chinese men caught with alleged scam gear in Nong KhaiLegacyNong Khai immigration officers detained four Chinese men and a Thai driver yesterday, August 18, after the group allegedly crossed the Mekong River from Laos into Thailand without passports. Nong Khai immigration, along with relevant officers, intercepted a car at an intersection in Nong Khai as it was heading towards Tha Bo district. The car was driven by a 40 year old Thai man from Phrae province, with four Chinese men aged between 22 and 26 travelling as passengers. Photo via MGR Online Officers found seven backpacks in the boot, with mud stains visible on the outside. Inside were laptop computers, Internet signal transmitters and a large number of mobile phones. The five men were taken to Nong Khai Immigration for questioning. Speaking through an interpreter, the four Chinese men reportedly said they did not know who owned the equipment. Photo via MGR Online The Thai driver admitted that he had picked up the four men near the Mekong River in Phon Phisai district, Nong Khai. He said they had crossed the river from a neighbouring country in a small boat. The driver said he was supposed to take the group to Phitsanulok, where another person would collect them and continue the journey to Myanmar. He was reportedly promised 6,000 baht for each person he transported. Officers said they found no passports among the Chinese nationals. Photo via MGR Online Investigators had received information that eight Chinese nationals were expected to enter Thailand illegally. They suspect the group had fled a crackdown in Vientiane, Laos, and planned to travel through Thailand to Myanmar. According to investigators, the group was carrying equipment that allowed them to maintain Internet connectivity while travelling. Police believe the journey may have been linked to the relocation of an online scam operation to Myanmar and said the case would proceed according to law. Elsewhere, Thai rangers in Sa Kaeo arrested three Chinese men after they were found illegally crossing into Thailand from Cambodia through a natural path in Aranyaprathet district, intending to seek business opportunities in Bangkok. The story Four Chinese men caught with alleged scam gear in Nong Khai as seen on Thaiger News.

The Department of Highways reported traffic conditions in Nan and nearby provinces on August 19, 2026, identifying seven locations where highways have been flooded or damaged due to heavy rainfall and flash flooding. The public is asked to avoid these routes and use caution while traveling.

In Nan Province (six locations): 1. Highway 101 km 429+750 in Ban Rong area, Pua District – road surface flooded, traffic cannot pass 2. Highway 101 km 430+000 at Ban Saan intersection, Pua District – underpass flooded, traffic can use the upper road 3. Highway 1256 km 5+975 at Ban Mon bridge area, Wonakorn Subdistrict, Pua District – bridge damaged, traffic cannot pass 4. Highway 1371 km 0+500 at Ban Fai bridge area, Silalang Subdistrict, Pua District – bridge damaged, traffic cannot pass 5. Highway 1371 km 3+700 at Huay Tad bridge area, Wonakorn Subdistrict, Pua District – bridge damaged, traffic cannot pass 6. Highway 1081 km 9+600 in front of Nan Nirand Hotel, Silalang Subdistrict, Pua District – erosion around the Boxculvert pipe, water flooding the road, traffic cannot pass

In Phayao Province (one location): 1. Highway 1092 km 17+200–17+300 in Ban San Klang area, Nim Subdistrict, Pong District – water flowing across the road, small vehicles cannot pass

The Pua to Chiang Klang route has no alternate roads available. Highway 1256 (Pua–Doi Pha Kha National Park–Bo Kaeo) users should use Highway 1081 (Pua–Bo Kaeo) instead.

The Department of Highways has deployed staff to manage traffic and monitor conditions 24 hours daily. The public is urged to drive carefully, follow warning signs, and contact the hotline at 1586 (toll-free, 24 hours), Nan Highway Division 2 at 0-5471-8040, or visit the Disaster Management System website at https://hdms.doh.go.th/ for assistance.

Deputy Police Commissioner Trairuang Phiwphairn has posted on Facebook about colleagues being considered for police commander-level promotions at the end of August. He wrote as a fellow officer who has worked alongside them on major investigations, without endorsing who should or shouldn't be promoted.

Regarding Tinakorn Rangmathai, known as "Rong O," Phiwphairn recalled their collaboration on cases ranging from transnational crime and intellectual property violations to drug trafficking and cybercrime. He described Rong O as an imaginative investigator—someone who can see what others miss in the same set of data. Phiwphairn noted Rong O's inseparable bond with his iPad during meetings, always documenting ideas and coordinating tasks, but emphasized this masked someone who thinks and acts fast and follows cases to completion.

During drug suppression operations under the "Every Pill" initiative, Rong O was instrumental in tackling drug networks. When crime shifted online, he adapted quickly. Phiwphairn praised his approach to cybercrime cases, emphasizing not just catching criminals but recovering stolen money for victims. For victims, that money may represent their life savings. Phiwphairn also recalled an instance when Rong O personally went to court to request a search warrant for a critical case—a task requiring him to explain evidence and answer judicial questions, showing his willingness to stand accountable.

Phiwphairn characterized Rong O as a police officer ready to challenge wrongdoing and corruption. While circumstances, criminals, and technology change, his investigative mindset and courage to act remain constant. For a commanding officer needing someone to hand off an important mission and walk away without looking back, Rong O is that person.

Phiwphairn also mentioned working with Charunyakiat Pankaew, known as "Pee Tao," on a major investigation by the Royal Thai Police. The post was cut off but highlighted his contributions to significant cases.

Tidlor Holdings has launched its first yen-denominated bond offering worth 16.5 billion yen with a three-year maturity, aimed at expanding access to foreign capital markets and increasing flexibility in managing the group's financial structure.

The senior unsecured bonds carry an A- credit rating from Japan Credit Rating Agency, Ltd. and were offered to qualified institutional investors in Japan, receiving positive investor response. Maturity is set for August 2029. This successful entry into the Japanese capital market represents a major milestone for Tidlor Holdings in broadening its funding base internationally, demonstrating the company's ability to access increasingly diverse funding sources and strengthening its capital structure to support long-term business operations and growth.

Earlier, Tidlor Holdings also successfully issued bonds in Thailand valued at 3.5 billion baht, which received strong institutional investor response with subscription reaching twice the offering amount. This reflected investor confidence in the company's fundamentals and growth potential. Atidarya Poonvatthu, Chief Executive Officer of Tidlor Holdings, stated that building strong and diversified funding sources is a critical element of prudent and sustainable business management. She added that accessing the Japanese capital market provides additional financial flexibility for the group and reflects investor confidence in Tidlor Holdings' business foundation and operational capabilities.

The company remains committed to managing its capital structure efficiently while managing risks to support quality long-term growth, under the leadership of an experienced professional management team dedicated to creating financial opportunities and expanding insurance access for Thai citizens.