The Secret to Long Life! 111-Year-Old Man Reveals 3 Simple Rules for Living Long Without Following Health Trends
Luis Cano, a 111-year-old man verified as the oldest living male in the United States, credits his longevity to three simple rules: avoiding alcohol and smoking, prioritizing sleep, and living with moral integrity. The Colombia-born New Jer
A 111-year-old man believed to be the oldest living male in the United States has revealed the secrets to a long and healthy life. He is Luis Cano.
Cano was born on December 9, 1915, in Colombia and currently lives in Linden, New Jersey. His age was officially verified by the LongeviQuest organization in December 2024, making him among the oldest people in the world. Despite having limited formal education, Cano's life spans over a century of remarkable stories.
Cano served in the Colombian military and later founded a bus company to connect rural communities. He has said that starting a new life in the United States was his greatest achievement.
At 111 years old, Cano believes his longevity is not as complicated as many people think. He doesn't rely on modern health trends but instead follows basic principles he has consistently applied throughout his daily life.
His three main rules are remarkably simple: never drinking alcohol or smoking throughout his life, prioritizing quality sleep, and living by good conduct and moral principles consistently.
Beyond these rules, his lifestyle has also been instrumental. He eats a vegetable-based diet including beans, peppers, avocados, and onions. He remained active, gardening until age 105, and continues hobbies like fishing, bowling, and billiards.
Family is another crucial factor in his life. Cano lives with two of his ten children and has eleven grandchildren plus many great-grandchildren. He credits his family as an important source of happiness. His wife passed away in 2004.
Today, Cano lives a simple and peaceful life. He enjoys watching planes fly by and reflecting on his past, which he considers his "lifelong achievement." He has become well-known in his community, receiving congratulatory car horns on his birthday each year and even receiving recognition from the mayor for his life's accomplishments.
