From Extreme Lifestyle to Health Awakening: Jiab Lalana's Journey of Self-Discovery

In this deeply personal account, Jiab Lalana opens up about her past struggles with an extreme lifestyle that took a significant toll on her physical and mental health. As a young actress, she experienced intense pressure about her appearance, leading to dangerous weight loss methods like extreme dieting and consuming only pink guavas. Her weight fluctuated dramatically, going from 52 to 57 kilograms, with public scrutiny intensifying during film reshoots where close-up shots highlighted her weight changes. She faced bullying and criticism about her looks, which further impacted her self-image and health choices. The experience taught her valuable lessons about sustainable health, understanding the risks of yo-yo dieting, and the importance of balanced nutrition and self-care. Now in her 30s, she advocates for a more holistic approach to wellness, emphasizing that true health goes beyond external appearances and requires internal care and balance.