Chinese New Year Snacks: Why Eating More Makes You Irritable? Nutritionist Recommends 6 Mood-Boosting Snacks

Chen Yunting, a nutritionist from Zhenxing Hospital, explains that food significantly impacts emotions, especially during Chinese New Year when snacks are typically high in sugar and energy. These snacks can cause rapid blood sugar fluctuations, leading to fatigue, irritability, and increased cravings. The nutritionist emphasizes that emotional stability is closely linked to serotonin, which requires tryptophan from food. Instead of completely avoiding snacks, she recommends choosing appropriate options that maintain festival atmosphere while supporting physical and mental health. The article then details 6 mood-boosting snack recommendations, including nuts with dark chocolate, fresh fruits with yogurt, edamame, black beans, low-sugar tofu pudding, and white fungus soup with milk. Each recommendation focuses on providing tryptophan, antioxidants, and balanced nutrition to help manage mood during festive gatherings.