National

Doctor Shares Three Simple Tips to Improve Kidney Function

Thai physician Dr. Nimitt Sirithanakit shared three straightforward lifestyle changes to improve kidney function on the "Dr. Bear Mouth Moi" health platform. The recommendations include drinking 2+ liters of water daily, tightly controlling blood pressure, cholesterol, and blood sugar, and walking 30 minutes each morning. The doctor states these accessible steps can gradually restore kidney health for those with declining function.

3d ago Khaosod

On November 10, 2026, the popular health channel "Dr. Bear Mouth Moi" presented Dr. Nimitt Sirithanakit explaining three techniques to significantly improve kidney function. For anyone with poor kidney values or declining kidney function, the doctor advises trying these three methods: 1. Drink at least 8-10 glasses of plain water daily, as kidneys and water are inseparable; dehydration causes kidney deterioration. Increasing water intake to 2 liters or more strengthens the kidneys. 2. Control underlying diseases well — manage blood pressure, blood lipids, and blood sugar to strengthen kidneys and gradually improve kidney values. 3. Exercise regularly, such as walking at least 30 minutes each morning; sunlight exposure further enhances kidney strength. The doctor assures that consistently applying these three techniques will gradually improve kidney values.

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Police

Government Vows Central Funds Will Cover Southern Police Allowances

Minister Pharadon Preechananontkul assured that police allowances in Thailand's southern border provinces have not been cut and that central budget funds are available if allocated amounts run out due to special missions. He explained that both police and military have unpredictable duties, and the government can approve emergency funding through the Cabinet when necessary. The opposition Prachachon Party has challenged the government on this issue through media queries.

3d ago Khaosod

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National

Ex-Beauty Queen Explains Blurring Rival in 26-Year Friendship Video

Former Miss Thailand 2000 first runner-up Miew Sawaras clarified why she blurred winner Bum Panadda's face in a video celebrating her 26-year friendship with fellow runner-up May Kunthira. Miew stated they have not been friends since their pageant duties ended in 2001, declined further interviews citing karma, and revealed she is now pursuing a Ph.D. at Mahidol University.

3d ago Khaosod

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National

Aquatech Asia 2026 Debuts in Thailand to Tackle Water Crisis

Aquatech Asia 2026 will hold its first Thai edition in Bangkok from November 25-27, 2026, showcasing global water technologies to address Thailand's escalating flood and drought crises. Over 58 companies from 12 countries and 1,000-plus international visitors are expected at the Queen Sirikit National Convention Center. The event includes a flagship seminar on shifting from flood response to long-term resilience, backed by Dutch and Thai organizers.

3d ago Khaosod

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National

NACC to Probe Foundations Linked to State Officials

The National Anti-Corruption Commission will investigate charitable foundations only when state officials are implicated in misconduct, following a directive from Minister Pharadej Prissanantakul for swift and transparent action. Secretary-General Phummiset Ketsuk clarified that the Ministry of Interior remains the primary regulator, while NACC focuses on potential dereliction of duty by officials in foundation operations.

3d ago Khaosod

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Regional

Phuket Governor Hands Out Relief to Patong Flood Victims

PHUKET: Phuket Governor Chotinarin Kerdsom visited Patong yesterday (Nov 9) to hand out relief bags to residents affected by the floods and landslides that hit the area two weeks ago.

3d ago The Phuket News

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National

IRPC Swings to 15.36 Billion Baht Nine-Month Profit

Thai petrochemical giant IRPC posted a net profit of 15.36 billion baht for the first nine months of 2026, reversing a 2.998 billion baht loss a year earlier. The turnaround was driven by stronger refining margins, lower crude sourcing costs, and disciplined cost management amid global economic headwinds. CEO Sirimet Leepakorn said the results reflect the company's "Turnaround Today Transform for Tomorrow" strategy focused on asset optimization and long-term competitiveness.

3d ago Khaosod

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National

Bangkok MP Demands Safer Underground Construction After 5th Road Collapse

Bangkok MP Phatsarin Ramwong demanded stronger underground construction safety standards after Samsen Road collapsed for the fifth time in a two-kilometer stretch. The latest cave-in occurred at a Purple Line metro project shaft, which she says reflects systemic negligence. Phatsarin pressed Prime Minister Anutin to fulfill a year-old parliamentary promise to investigate construction flaws and prevent recurrences, urging strict contractor oversight and penalties before lives are lost.

3d ago Khaosod

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National

Thailand Pushes Climate Action at COP31 in Turkey

Thailand's Minister of Natural Resources and Environment, Suchart Chomklin, is leading the country's delegation at the COP31 UN climate summit in Antalya, Turkey. The conference brings together 197 nations to move beyond pledges and implement concrete climate action, with Thailand advocating for just transition, climate finance, and its net-zero goals through a dedicated national pavilion.

3d ago Khaosod

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Police

Police Chief Approves Nationwide Allowances at Near-Previous Rates

Royal Thai Police Commissioner Pol. Gen. Saran Nuanma has approved nationwide police allowances at rates near the previous fiscal year's levels, with budget distribution to command units within the week. Regular station allowances were raised from a projected 600 baht to 800 baht, while risk-area allowances for border and southern provinces will remain at full previous rates without reduction.

3d ago Khaosod

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Police

Former Thai Sang Thai Executive Assaulted in Khon Kaen Restaurant

Former Thai Sang Thai Party executive Sompong Wannuphatham was assaulted with a wooden stick and tackled to the ground in a Khon Kaen restaurant on November 9. CCTV and phone footage captured the attack, which was stopped by an elderly bystander. Sompong filed a police report the next day with video evidence and a medical certificate.

3d ago Khaosod

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