Nutritionists have warned three groups to consume watermelon in moderation, emphasizing its antioxidant benefits while cautioning against eating it before bedtime.

As summer begins, watermelon stands out as the go-to fruit on market shelves, prized for its sweetness, juiciness, and excellent cooling properties. Nutritionists explain that the English name "Watermelon" perfectly captures the fruit's essence, with "water" referring to its composition—over 90% of watermelon flesh is water, making it an excellent rehydrating choice during hot weather.

Beyond hydration, watermelon is packed with beneficial nutrients including lycopene, beta-carotene, citrulline, potassium, and magnesium, which combat free radicals, enhance blood circulation, and are ideal for summer consumption. Nutritionists also highlight that choosing seasonal, locally-sourced produce aligns with ESG principles and offers practical daily benefits: fresher fruit at better prices, reduced transportation emissions, and support for domestic farmers.

Watermelon offers more than just cooling relief. While many believe watermelon contains only water, it actually provides numerous valuable nutrients:

**Hydration and nutrient replenishment** — ideal for those who perspire heavily, experience thirst, or engage in outdoor activities, providing water, vitamins, and minerals superior to sugary beverages.

**Red-fleshed watermelon contains lycopene**, a powerful antioxidant that protects cells from free radical damage and supports heart and cardiovascular health. This is especially beneficial for those who frequently eat outside, stay up late, or experience chronic stress.

**Yellow or orange-fleshed watermelon has higher beta-carotene**, which the body converts to vitamin A, supporting eye health, skin, and mucous membranes. It suits those who spend extended periods looking at computer or phone screens.

**Watermelon contains citrulline**, which converts to arginine in the body and aids nitric oxide production, promoting blood vessel dilation and circulation. Research suggests watermelon juice may aid post-exercise recovery and reduce muscle soreness. However, consumption should be moderate and without added sugar.

In Traditional Chinese Medicine, watermelon is called a natural "diuretic tablet" due to its sweet taste and cool properties, helping to relieve heat, reduce thirst, and promote urination. However, those with weak digestive systems or cold constitutions should limit intake.

Nutritionists recommend watermelon for:

**Those who perspire heavily or feel thirsty during summer** — providing essential rehydration.

**Regular restaurant diners** — lycopene supplements antioxidant intake.

**Exercise enthusiasts** — consume post-workout for water, carbohydrates, and citrulline. Fresh-pressed watermelon juice without added sugar is preferable.

**Weight-conscious individuals** — watermelon provides only about 30 kilocalories per 100 grams, making it a superior choice to cake, cookies, or sweetened beverages.

**Elderly people with hypertension** — moderate consumption is acceptable with medical or nutritional guidance, though it should not replace medical treatment.

**Kidney patients requiring potassium control** — watermelon has relatively low potassium at approximately 120 milligrams per 100 grams.

However, if a doctor restricts daily fluid intake, watermelon's water content should be counted toward that limit.

The Sports Authority of Thailand (SAT) opened recruitment for the position of Director between July 15-29, 2026. Candidates can submit applications with supporting documents in person or by proxy to the Human Resources Department on the 6th floor at phone 02-1867111 extensions 1217 or 7950, or by email to hrm@sat.or.th by 4:30 p.m. On the evening of July 27, Dr. Meechai Inwood, the Administrative Deputy Director of SAT, submitted his application to compete for the Director position and became the 7th applicant, with the recruitment period extending through July 29. On July 28, reports indicated one additional applicant: Pordrpran Samarnmit, the Deputy Director of Professional Sports and Muay Thai at SAT. There are now eight candidates competing for the Director position: 1. Sirichet Pooltipayanont, Chairman of the Thai Mixed Martial Arts Association; 2. Dr. Suwit Lertthanakulwattana, local politician and community worker in Bang Rak; 3. Thanpawat Techaphuvadolwit, Consultant to the Thai Bodybuilding and Fitness Sports Association; 4. Jen Piyathat, Chairman of Granular Badminton Club and board member of the Thai Badminton Association; 5. Kunakorn Mannteerai, former Member of Parliament and Consultant to the Thai Shooting Sports Association for Military and Police; 6. Police Colonel Chaiporn Oofuavongse, Deputy Director of the Legal Affairs and Litigation Bureau at the Royal Thai Police; 7. Dr. Meechai Inwood, Administrative Deputy Director of SAT; 8. Pordrpran Samarnmit, Deputy Director of Professional Sports and Muay Thai at SAT.

A dog owner was alarmed when their pet went missing during the afternoon, only to realize they had accidentally left the dog waiting outside a supermarket for over two hours. The owner had taken an electric motorcycle to the shop in the morning and left the dog to guard the bike, but after finishing their shopping, they rushed home alone and forgot about their companion.

When the owner finally remembered and returned to the supermarket, they found the faithful dog still sitting by the motorcycle, having never wandered off. As soon as the dog spotted its owner, it happily ran over and wagged its tail, though its expression seemed to show both relief and disappointment at the same time.

The heartwarming story has since gone viral online, with netizens expressing affection for the dog while playfully teasing the owner with comments like "If the dog had a phone, it would've filed a missing person report by now," "The dog came bounding toward the owner, but probably felt bitter inside," and "It turns out the one who gets lost isn't the dog—it's the owner!"

The Department of Business Development is tightening oversight of shareholder registry copies to block nominee schemes, which undermine business transparency and state law enforcement. Department director Poonpong Nainapakon said the department prioritizes preventing and combating the use of Thai nationals as nominee representatives by integrating corporate data systems with relevant agencies for inspection and law enforcement, helping to detect nominees efficiently and protect economic stability.

One major problem the department is investigating with the Land Department is foreign nationals illegally holding real estate and land through shell companies. Under land law, foreigners cannot directly own such property but instead use nominee structures, repeatedly changing directors and shareholders to evade the law rather than conducting legal transactions. Initial inspections have found companies where foreigners hold no more than 49% of shares—listed as Thai—a structure that may constitute nominee use or allow Thai nationals to hold shares on behalf of foreigners to acquire property.

To ensure proper understanding, starting August 1, 2026, the department will add a disclaimer to all shareholder copies stating: "The registrar accepted this shareholder list as submitted by company directors. Providing a copy is not a certification of the authenticity of the shareholding status shown. Determining who is a shareholder requires checking the shareholder register held by the company, which is presumed under law to be accurate evidence—not a copy held by the registrar." This ensures all agencies and the public understand the legal requirements and apply correct procedures.

Poonpong said the department's approach aligns with a Supreme Administrative Court judgment establishing that registrars only receive and store documents as legally required and do not certify shareholding status or rights. Shareholder verification must come from the register the company itself maintains. Under law, the department receives shareholder lists from company directors for filing and public inspection under the Civil and Commercial Code Section 1020.

The 3×3 UTCC Championship 2026, Thailand's national three-on-three basketball tournament at Thai Chamber of Commerce University, attracted 48 elite youth teams selected from 300 entries in regional qualifying rounds across the country. Teams competed for a royal trophy granted by Princess Sirindhorn in three age categories, with results counted toward FIBA 3×3 World Rankings—a vital opportunity for Thai youth to earn selection for future Youth Olympic competitions. The championship finals were held on Saturday, July 25, 2026, at Thai Chamber of Commerce University in Bangkok, with attendance from top officials including Dr. Pohjarn Oramwattananont, chairman of the Thai Chamber of Commerce, Assoc. Prof. Dr. Thanavorn Ponvichay, rector of the university, and Nipont Chavalit-Montien, president of the Basketball Association of Thailand.

Results from the three divisions were as follows: Under-16 boys champions were SK Chubby Wolves from Suankulab School (Samut Prakan province), who defeated Kob Academy A (Rayong) 15–12. Under-18 girls champions were team NK from Wat Noi Nop Khun School (Rayong), who beat AYR from Saathakit Municipal School (Ratchaburi) 21–16. Under-18 boys champions were Nonthaburi VAMPIRE A (Samut Prakan province), who defeated Kob Academy (Rayong) 18–13.

All three championship teams received royal trophies, prize money, and certificates. The tournament was sponsored by TCP mineral drink, Government Savings Bank, the Government Lottery Office, Thai President Foods, Singha Corporation, Molten Thailand, the Basketball Association of Thailand, and Thai Chamber of Commerce University. For updates on future events, visit the official Facebook page www.facebook.com/utcc3x3basketball and Line account @utcc3x3basketball.

Following the commotion at the 2026 International Novel Festival involving an incident between event participants and security personnel, GMM TV has released an updated statement on the case. After the incident occurred, both parties filed mutual complaints with investigators. On July 27, 2026, both sides met to discuss and clarify the situation, reaching an amicable resolution by withdrawing their complaints and agreeing not to pursue further legal action. The event participant voluntarily removed all related posts and content from their personal channels.

The security officer previously placed on temporary suspension has been reinstated following the settlement. GMM TV requests cooperation in respecting the privacy of both parties by not sharing personal information, images, clips, or content in ways intended to harass, insult, or incite hatred.

The company acknowledges the incident caused concern and disappointment among many fans and apologizes to those affected. GMM TV affirms its commitment to treating all event participants equally regardless of nationality or ethnicity, while also ensuring fair treatment of all staff and workers. The company will use this incident as a lesson to improve future event management and safety protocols, with clearer communication of rules to all participants and systematic guidelines for handling violations. GMM TV requests all event attendees to review and follow established rules to ensure smooth and safe events for everyone.