Nong Chachcha Sets Record Straight After Dramatic Weight Loss: Reveals How He Lost 23 Kilos
Comedian Nong Chachcha lost 23 kilograms in three months through diet and walking, dismissing health concerns after his dramatic transformation by revealing he simply cut rice and fried foods following his 50th birthday.
Fans have expressed concern after seeing comedian Nong Chachcha's noticeably slimmer appearance, with many wondering if he was ill. On April 29, 2025, Nong appeared at the premiere of "Heng Chia Jazz" and addressed the speculation directly, confirming his health is excellent.
Nong explained his decision to get serious about self-care after turning 50. He revealed he previously weighed 103 kilograms, with a peak weight of 113 kilograms, before committing to natural weight loss methods. His approach focused on controlling his diet, cutting rice and fried foods, and using daily walking as his primary exercise. The result: a 23-kilogram loss in just three months, bringing him down to 80 kilograms.
When asked about rumors that he used gastric banding or other procedures, Nong dismissed them, saying he chose the natural approach due to concerns about side effects and his belief that discipline alone can do the job. "If you have discipline, you can take care of yourself without relying on innovations," he said.
Responding to fans' concerns about his appearance, Nong acknowledged: "People worry a lot, asking if I'm sick or if something's wrong. They say I look too thin. But I used to be very heavy—when you lose weight after being that big, your face and body change dramatically. I'm actually thinking of gaining back about 5 kilograms so I have more definition in my cheeks."
Nong attributed his dramatic transformation to strict dietary control while allowing himself occasional indulgences. He emphasized that his daily walking—moving between work locations and visiting friends—serves as adequate exercise. When asked to rate his current health on a scale of 100, he gave himself 95, noting his knees no longer hurt and his body feels more agile. "Before, at 103 kilograms, I couldn't even jump because my knees hurt. Now there's no sound in my knees anymore," he said.
