Thai Actor Mik Tongyaa Loses 5kg, Cites BTS's Jungkook as Inspiration

Thai actor Mik Tongyaa attended a Channel 7HD digital platform launch event on September 17, updating his fans on his fitness transformation. He revealed he has lost 5 kilograms through dedicated exercise including running and tennis, and is now at approximately 80 percent fitness recovery. Mik said he is particularly inspired by BTS member Jungkook's physique and discipline, using the musician as motivation to maintain his own fitness routine.

Mik currently shows a visible six-pack with five abdominal muscles visible, with hopes to develop more definition over time. He is cautious about posting shirtless photos on social media until he feels fully confident in his results. The actor emphasized that consistency in diet, exercise, and self-care are essential, committing to at least three workout days per week.

This year marks Mik's 17th year working with Channel 7, a milestone he described as binding him to the network like family. He expressed his philosophy about growing older in the entertainment industry, noting that younger actors are constantly emerging with impressive physiques, so he cannot afford to let himself slip. Mik stressed the importance of continuous self-improvement both professionally and physically, viewing himself as a senior figure who must set a good example for younger cast members. He acknowledged the changing entertainment landscape and the need to adapt while maintaining his own standards.