Three Bedtime Habits That May Damage Your Kidneys

A 40-year-old Taiwanese man developed severe kidney failure despite healthy daytime habits, with doctors identifying late-night overwork, irregular meals, and painkiller use as the primary causes of his kidney damage.

4d ago Khaosod

Many people believe that drinking about two liters of water daily is enough to keep the urinary system healthy, but kidney damage often progresses silently, gradually destroying the organ's ability to filter blood with minimal early warning signs. The case of a 40-year-old Taiwanese factory worker serves as an important cautionary tale about underestimating kidney health. Dr. Liu Yianzhu from Taiwan reported that the man came in complaining of chronic fatigue, and testing revealed severe kidney failure requiring kidney replacement therapy, with blood creatinine levels at 2.2 mg/dL compared to the normal range below 1.2 mg/dL. Despite his rigorous work ethic, regular morning exercise, and constant water intake, the man struggled to accept the diagnosis until his family pointed out that his nighttime habits—late-night overwork, irregular meals, and frequent self-medication with painkillers and supplements—were likely the culprits.

Dr. Liu explains that this case is not unique but common in modern society. While people understand that drinking plenty of water and avoiding alcohol helps prevent kidney disease, many overlook harmful bedtime behaviors that can overburden the kidneys. Nighttime is when the body should rest and recover, but certain habits performed before sleep can damage kidney function.

Dr. Liu recommends avoiding or changing three key behaviors:

1. Holding urine before bed: Many people delay urination during the night to avoid disrupting sleep or walking to the bathroom. Holding urine for extended periods can cause the bladder to expand and increase the risk of urinary tract infections. Bacteria such as E. coli can multiply and spread upward through the urinary tract, potentially leading to kidney and renal pelvis infections. Dr. Liu shared that she herself once needed antibiotics for two months due to the habit of holding urine during work.

2. [Content continues but second and third behaviors are cut off in the source material provided.]

Nephrologist Dr. Hong Yongxiang notes that nighttime is when organs should rest and recover, and overworking the kidneys or exposing them to substances that must be eliminated near bedtime can harm kidney function.

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National

Finance Ministry Sets 30-Day Deadline for Bank Investigation

The Agricultural Cooperatives Bank's board has established a fact-checking committee with a 30-day deadline to investigate eight issues raised by the bank's labour union, chaired by an independent Bank of Thailand representative.

4d ago Khaosod

Deputy Prime Minister and Finance Minister Ekniti Nitithanprapas, in his capacity as chairman of the Agricultural Cooperatives Bank (ACB), revealed that following a complaint filed by the ACB State Enterprise Labour Union, the bank's special board meeting today approved a fact-checking committee to investigate eight issues raised by the union. The committee will be chaired by an independent representative from the Bank of Thailand.

"The committee has a 30-day timeframe to conduct a thorough investigation and ensure maximum transparency," Ekniti said. "If any individual issue is completed ahead of schedule, results can be reported immediately."

During today's meeting, ACB Manager Chatchai Sirilaai did not attend to ensure the highest degree of fairness and transparency. Ekniti confirmed that when complaints are received, the board takes swift action to create transparency and fairness for all parties involved.

The Secretary-General of the Ministry of Agriculture and Cooperatives, in his capacity as vice board chairman and public relations chief, has been assigned to communicate with employees and foster understanding. The ministry emphasized that ACB's core mission remains caring for farmers, customers, and staff in line with the organization's mandate.

"In the bigger picture, we must uphold ACB's mission to care for customers and employees," Ekniti stated. "When new facts emerge, we must investigate thoroughly because complete information creates fairness and transparency."

Regarding concerns about wasteful spending, Ekniti noted that ACB already has financial regulations in place, which the oversight committee will also review in detail.

Ekniti also disclosed that the government previously repaid ACB debt under Article 28 for the first time in years to strengthen fiscal discipline and protect the bank's liquidity. Future use of Article 28 funds will require detailed cost-benefit analysis to ensure money effectively reaches farmers.

On a proposed expansion of farmer assistance from 1,000 baht per rai to 2,000 baht, Ekniti revealed that the Rice Policy and Management Committee has not yet convened to consider the matter. However, he firmly ruled out using funds from the 400-billion-baht emergency borrowing decree, which is designated solely for energy crisis relief and economic restructuring.

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Community

Five Hallmarks of Long-Living Healthy Seniors

Healthy seniors typically share five key traits: quality sleep, mobility, good appetite, mental clarity, and consistent preventive health care. Experts say maintaining these habits in later years helps preserve independence and quality of l

4d ago Khaosod

Check yourself against five common traits of people who age well: quality sleep, mobility, good appetite, mental clarity, and consistent health care. Many people want to live long, but what matters just as much is staying healthy and independent as you grow older. After age 60, the body changes noticeably—some struggle with insomnia, fatigue, back pain, digestive issues, or stress. Yet many seniors remain spry, eat well, sleep soundly, and keep a clear mind. While no single trait guarantees longevity, people with good health in their later years tend to share similar behaviors and characteristics. Do you have all five of these traits?

1. Sleep Well and Wake Refreshed Sleep is when your body and mind fully rest and recover. As you age, sleep patterns may shift—many wake frequently at night, fall asleep with difficulty, or wake too early. If this happens regularly and leaves you tired or drowsy during the day, don't assume it's a normal part of aging. If you can still sleep fairly consistently, wake rested, and stay alert throughout the day, that's a good sign of overall health.

2. Move With Ease and Maintain Muscle Strength Mobility reflects quality of life in older age. If you can still walk, stand from a chair, climb stairs, do housework, or go out on your own at 60 and beyond, that's something to celebrate. Regular walking, muscle-strengthening exercises, and balance training help preserve strength and independence. Back pain, knee pain, numbness in hands or feet, or difficulty walking need proper attention—these don't have to be accepted as inevitable with age.

3. Eat Well and Digest Food Normally As you age, appetite and digestion may change. Some feel full quickly, bloat easily, or have constipation or frequent stomach upset. Seniors who eat a varied diet and get adequate nutrients maintain better muscle, immunity, and strength. The key is not eating as little as possible, but eating well and mindfully—focus on vegetables, fruits, whole grains, legumes, fish, eggs, and good protein sources while reducing processed foods, sugar, and salt. If you lose your appetite, lose weight unintentionally, have ongoing stomach pain, or notice a major change in bowel habits, see a doctor.

4. Have Peace of Mind and Learn to Let Go Good health includes mental wellbeing. Some older people dwell on the past, compare themselves to others, or stay angry and anxious about things beyond their control. Those who adapt well to aging accept change, focus on what they can do now, and don't let negativity dominate. Hobbies, friendships, time with family, activities you enjoy, and time in nature all add meaning and happiness to life.

5. Maintain Consistent Health Care, Not Just After You Fall Ill Healthy older people aren't necessarily never ill, but they value prevention and regular care over waiting until problems arise.

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National

Kanchanaburi Selects Teachers for Chakri Memorial Award

Kanchanaburi's education office held a workshop to prepare nominations for the Chakri Memorial Award, with committee members sharing strategies for documenting stories of outstanding teachers who transform students' lives.

4d ago Khaosod

The Kanchanaburi Provincial Education Office held a workshop on August 8, 2025, at TK Palace and Convention Hotel in Bangkok to compile outstanding records for teachers eligible to receive the Chakri Memorial Award, seventh edition, for 2027. Provincial Education Officer Patthama Duangkaew assigned Assoc. Prof. Wilaiwun Santhawakomon, a selection committee member, to lead the compilation of outstanding records, joined by Chatrakul Trongkhamali, an officer from the Kanchanaburi Teachers Council.

During the session, Buppha Phongphibun, a committee member from Kanchanaburi, was invited by the Chakri Memorial Award Foundation to share experience on the topic "Stories That Inspire Power," offering guidance on how to document narratives of teachers who create meaningful change in their students' lives.

Buppha, a recognized expert from Kanchanaburi and author of provincial committee analyses, most recently in 2024 when teacher Paiwalai Yaban from Ban Kong Mong Tha School in Sangkhla Buri received the award, shared writing techniques: "Writing must paint a clear picture of the teacher's identity, showing how they excel above others according to the criteria. The narrative should be compelling and told as a story, without citing theories. Instead, show clearly how the teacher's actions impact students, because readers cannot experience it firsthand but only through our words."

Buppha added: "The Kanchanaburi Provincial Education Office, as the award's provincial coordination center, aims to identify teachers of exceptional service to students and education, in order to honor and celebrate their contributions and pass on the spirit of teaching to society."

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National

BLCP Power Wins Prime Minister's Industry Award 2025

BLCP Power becomes the first power plant in Eastern Thailand to win the Prime Minister's Industry Award across three categories, most recently receiving a 2025 safety management award from the Ministry of Industry.

4d ago Khaosod

BLCP Power has received the Prime Minister's Industry Award 2025 from the Ministry of Industry, becoming the first power plant in Eastern Thailand to win the award across three different categories. Managing Director Yuttana Charoenvong accepted the 2025 safety management award, presented by Industry Minister Warawit Silpaachai. The award demonstrates the company's advanced safety management practices alongside seamless care for people and the environment, and its role as a model organization in innovation and governance ready to share knowledge and inspire other businesses to promote sustainable Thai economic growth globally.

BLCP Power's consecutive wins make it the first power plant in Eastern Thailand to receive the Prime Minister's Industry Award across three distinct categories:

— Environmental dimension: Environmental quality conservation award (1999) — Social dimension: Corporate social responsibility award (2023) — Governance and management dimension: Safety management award (2012 and most recently 2025)

The company's comprehensive policies and mission across all dimensions reflect and strongly align with the Ministry's MIND initiative (Good Industry Living Sustainably with Communities), demonstrated through operations committed to energy stability and security, economic advancement, and sustainable environmental, community, and social practices. BLCP Power aims to develop stable energy for sustainable communities and environment. For more information, visit https://www.blcp.co.th/web/index or Facebook: BLCP Power Limited.

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National

Thailand Opens Royal Barge Procession Rehearsals to Public

Thailand will open rehearsals for the historic Royal Barge Procession to the public from August through November 2026, with 52 royal barges and 2,200 navy personnel participating in the ceremonial tradition along Bangkok's Chao Phraya River

4d ago TAT Newsroom

Visitors and members of the public are invited to witness the Royal Barge Procession 2026 and its rehearsals along the Chao Phraya River in Bangkok. From the first rehearsal on 17 August through to the Royal Kathin Ceremony on 6 November, these occasions offer a rare opportunity to observe one of Thailand’s most historic royal traditions.

The Royal Barge Procession will take place on 6 November 2026 for the Royal Kathin Ceremony at Wat Arun Ratchawararam, as part of the celebrations on the auspicious occasion of Her Majesty Queen Suthida Bajrasudhabimalalakshana’s fourth-cycle, or 48th, birthday anniversary on 3 June 2026. During the ceremony, His Majesty the King will present Kathin robes to Buddhist monks in Her Majesty’s honour.

Centuries old and reserved for major royal and religious occasions, the Royal Barge Procession remains a living expression of Thailand’s royal heritage. The tradition brings together ceremonial protocol, naval skill and intricate craftsmanship preserved across generations, and continues to hold an important place in the Kingdom’s royal ceremonial heritage.

The Royal Kathin Ceremony is an annual Buddhist merit-making tradition following the end of Buddhist Lent, when robes and other offerings are presented to monks. When performed by the monarch, it becomes a Royal Kathin Ceremony, bringing together Thailand’s royal and Buddhist traditions in one of the Kingdom’s most significant ceremonial observances.

For the 2026 Royal Barge Procession, 52 royal barges will be manned by 2,200 Royal Thai Navy personnel and arranged in five columns and three lines, forming a procession approximately 1,280 metres long and 90 metres wide. The fleet includes four principal royal barges: Suphannahong, or Golden Swan; Anantanakkharat, or Multi-headed Naga; Narai Song Suban King Rama IX; and Anekkachatphutchong, or Innumerable Naga Figures.

The royal barges will depart from Wasukri Pier and proceed along the Chao Phraya River, passing Phra Sumen Fort, Somdet Phra Pinklao Bridge, Siriraj Hospital, the Grand Palace and the Royal Thai Navy Auditorium before arriving at Wat Arun Ratchawararam. The procession follows the traditional route established during the reign of His Majesty King Bhumibol Adulyadej The Great.

In preparation for the Royal Kathin Ceremony on 6 November, the Royal Thai Navy will conduct 12 rehearsals from August to October, comprising 10 minor rehearsals and two full-dress rehearsals. Each rehearsal is expected to begin at approximately 14.30 Hrs.

The 10 minor rehearsals are scheduled for 17, 20 and 27 August; 3, 8, 17 and 23 September; and 2, 8 and 15 October. The two full-dress rehearsals will take place on Wednesday, 21 October and Wednesday, 28 October.

Members of the public and visitors can observe the rehearsals from viewing areas along both banks of the Chao Phraya River between Krung Thon Bridge and Wat Arun Ratchawararam. The same stretch of riverfront will also offer opportunities to witness the Royal Barge Procession on 6 November, giving visitors a choice of dates from August to November to observe this living piece of Thai royal heritage.

For tourism information, contact the TAT Contact Centre 1672 or follow @1672travelbuddy on Instagram, TikTok, LINE and X.

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National

Honda Invests 12 Billion Baht for Two New Models

Honda is investing 12 billion baht to produce two new vehicle models in Thailand, with the first launching by year-end and the second in 2025. The automaker aims to reach full production capacity of 150,000 units annually by 2025.

4d ago Khaosod

Koji Iwanami, president and CEO of Honda Automobile (Thailand), announced that following consultations with six Japanese automakers and the Japanese Chamber of Commerce, Honda is calling on the Thai government to lower import tariffs on Japanese vehicles to improve fair competition and give Thai customers more choices. Honda is also requesting extended timelines for current hybrid models that may not meet new regulatory standards, though the company is preparing components to comply with requirements for new models, which cannot all be ready immediately among the four out of six models produced in Thailand.

For the expansion, Honda has allocated 12 billion baht to set up production lines for two new vehicle models, with the first launching and going on sale by year-end and the second following in 2025. This makes Thailand the only country outside Japan where Honda produces eight vehicle models in total, demonstrating the country's importance and growth potential.

Currently, Honda's Thai plant produces 110,000 vehicles annually from a full capacity of 150,000 units operating two shifts, serving domestic demand of 76,000 units and exports of 35,000 units. The company aims to reach full capacity by 2025.

Honda's latest model, the Super-ONE, a compact electric vehicle imported from Japan tuned for performance close to fuel-powered cars, launches at 990,000 baht with only 30 units available this year. Interested buyers can reserve online at www.honda.co.th/e-quotation on Monday, August 17, 2025, from 10:00 to 17:00 only.

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National

Squash Chief Urges Government to Rethink Sports Fund Policy

Thailand's squash association chief warns that a planned 1.3 billion baht sports fund allocation for 2027 falls short of the 2 billion baht needed for elite athlete development, risking Thailand's competitive standing in regional and global

4d ago Khaosod

Chalitrat Chantrubeksasa, president of the Thailand Squash Association, has publicly voiced concerns on behalf of the national sports associations regarding budget allocation from the National Sports Development Fund. Speaking in representation of the sports associations, he disclosed that budgets owed to them from 2022 and 2023 remain unpaid because the Thailand Sports Authority and the fund diverted those amounts to other initiatives, including the 33rd Southeast Asian Games, resulting in losses to the associations. For 2027, the fund plans to allocate only 1.3 billion baht to excellence-level sports activities with no further increases, whereas excellence-level sports programs typically require approximately 2 billion baht collectively from all sports associations. This consolidated budget covers athlete development, coaching staff salaries, national and international competition hosting, sending athletes abroad for skill development, and accumulating world ranking points for participation in major regional and global competitions.

Chantrubeksasa stated that he has previously objected to what he views as insufficient funding, and noted a concerning new distribution method based on each association's capacity, divided into four tiers with the highest receiving no more than 35 million baht, followed by 14 million, 8 million, and 2 million baht, with developing associations receiving only 2 million baht in 2027. He believes major sports associations will find this allocation inadequate for developing elite athletes, particularly in sports requiring world ranking points for qualification to the Asian Games, Olympic Games, and other international competitions. Chantrubeksasa reported that during a fund screening committee meeting, fund manager Tanukhiat Chanchu indicated this policy came from the office of Deputy Prime Minister Songsak Thongsri, the government's sports overseer, and that Thailand Sports Authority Governor Kong Sak Yodmani agreed to discuss the matter further with the fund. "I regard this as government policy," Chantrubeksasa said, "and I believe it will inevitably cause Thailand's sports to decline. I respectfully urge the Deputy Prime Minister to reconsider and revise this policy. If the government proceeds with it, you will bear responsibility for the consequences that follow."

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Weather

Heavy Rain Alert For 28 Thai Provinces Tomorrow

Thailand's meteorological department warns of heavy rain and potential flash floods across 28 provinces tomorrow, with the eastern region and Andaman Sea facing the strongest impact from a monsoon trough and low-pressure system.

4d ago Khaosod

On August 14, the Thai Meteorological Department issued a 24-hour weather forecast warning of persistent heavy rain in many areas, especially the eastern region, caused by a monsoon trough passing through Myanmar and northern Thailand converging with a low-pressure system over northern Vietnam. A strong southwest monsoon is affecting the Andaman Sea, Thailand, and the Gulf of Thailand. Residents are urged to beware of dangers from heavy and accumulated rainfall that could trigger flash floods and flash floods, especially in hillside areas near water channels and low-lying areas, as well as riverbank overflow in the northeastern region. Waves in the upper Andaman Sea are fairly strong, with wave heights of 2–3 meters, and more than 3 meters in thunderstorm areas. Fishermen are advised to navigate carefully and avoid thunderstorm zones, while small boats in the upper Andaman should stay ashore.

Regional forecasts from 6 p.m. today to 6 p.m. tomorrow:

Northern Region: 60% thunderstorms with some heavy rain in Mae Hong Son, Chiang Mai, Chiang Rai, Phayao, Nan, and Tak provinces. Low 22–28°C, high 32–35°C. Southwest wind 10–20 km/h.

Northeastern Region: 60% thunderstorms with some heavy rain in Udon Thani, Nong Khai, Bueng Kan, Sakon Nakhon, Nakhon Phanom, Mukdahan, Amnat Charoen, and Ubon Ratchathani. Low 24–26°C, high 33–35°C. Southwest wind 10–20 km/h.

Central Region: 40% thunderstorms with some heavy rain in Saraburi and Kanchanaburi. Low 25–26°C, high 34–36°C. Southwest wind 10–25 km/h.

Eastern Region: 60% thunderstorms with some heavy rain in Nakhon Nayok and Prachuap Khiri Khan, and very heavy rain in Chanthaburi and Trat. Low 24–28°C, high 31–34°C. Southwest wind 20–35 km/h. Sea waves about 2 meters, exceeding 2 meters in thunderstorm areas.

Southern Region (East Coast): 40% thunderstorms mainly in Chumphon, Suratthani, Nakhon Si Thammarat, Songkhla, Yala, and Narathiwat. Low 23–26°C, high 31–35°C. Southwest wind 20–35 km/h. Waves 1–2 meters inshore, about 2 meters offshore, exceeding 2 meters in thunderstorm areas.

Southern Region (West Coast): 60% thunderstorms with some heavy rain in Trang and Satun. Low 23–27°C, high 32–35°C. From Phang Nga northward: southwest wind 20–40 km/h, waves 2–3 meters, exceeding 3 meters in thunderstorms. From Phuket southward: southwest wind 15–35 km/h, waves 1–2 meters, exceeding 2 meters in thunderstorms.

Bangkok and Metropolitan Area: 60% thunderstorms with some heavy rain. Low 26–27°C, high 32–34°C.

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Community

PTT Station Brings Youth Football Tournament to Chainat

PTT Station organized a youth football tournament in Chainat on August 14, featuring young players competing in 3-on-3 matches against professional footballers from Chainat Hornbill FC. Four schools participated with winners receiving educa

4d ago Khaosod

On August 14, 2025, PTT Station at P.O. Petroleum in Chainat hosted the "Fill Your Dream with Little Footballer Power" event, designed to inspire young football enthusiasts by providing close interaction with professional footballers and renowned national sports influencers.

The highlight was a 3-on-3 mini-football tournament on artificial grass, emphasizing speed, accuracy, and teamwork. Teams competed in preliminary rounds, with champions advancing to a final match against professional footballers. Guest speakers included Mongkhonchai "Man" Korthong, captain of Chainat Hornbill FC, and Phanupong "Jai" Pomsahai, an 18-year-old rising star and former Thai national youth team player.

Four leading schools from Ayutthaya province participated: Chainat Provincial Administration Organization School, Wattanachote School, Wat Ban Hong School, and Wat Sri Vichai School.

Match Results: First Round: Wat Sri Vichai defeated Wattanachote 4-1 Second Round: Chainat Provincial Administration defeated Wat Ban Hong 4-1 Third Place: Wat Ban Hong defeated Wattanachote 6-2 Final: Chainat Provincial Administration defeated Wat Sri Vichai 6-1

All participating schools received educational scholarships. The championship school, Chainat Provincial Administration Organization School, received 4,000 baht. Man of the Match went to Jai from Chainat Provincial Administration Organization School, while the Most Promising Young Player award went to Jas from Wat Ban Hong School.

Mongkhonchai Korthong thanked the organizers and emphasized that this event could be a turning point for many young athletes, expressing hope they would become good citizens and possibly pursue higher education or professional careers. Phanupong Pomsahai encouraged the youth to stay determined and develop themselves, saying he would like to see them play alongside him in the future.

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