Many people believe that drinking about two liters of water daily is enough to keep the urinary system healthy, but kidney damage often progresses silently, gradually destroying the organ's ability to filter blood with minimal early warning signs. The case of a 40-year-old Taiwanese factory worker serves as an important cautionary tale about underestimating kidney health. Dr. Liu Yianzhu from Taiwan reported that the man came in complaining of chronic fatigue, and testing revealed severe kidney failure requiring kidney replacement therapy, with blood creatinine levels at 2.2 mg/dL compared to the normal range below 1.2 mg/dL. Despite his rigorous work ethic, regular morning exercise, and constant water intake, the man struggled to accept the diagnosis until his family pointed out that his nighttime habits—late-night overwork, irregular meals, and frequent self-medication with painkillers and supplements—were likely the culprits.

Dr. Liu explains that this case is not unique but common in modern society. While people understand that drinking plenty of water and avoiding alcohol helps prevent kidney disease, many overlook harmful bedtime behaviors that can overburden the kidneys. Nighttime is when the body should rest and recover, but certain habits performed before sleep can damage kidney function.

Dr. Liu recommends avoiding or changing three key behaviors:

1. Holding urine before bed: Many people delay urination during the night to avoid disrupting sleep or walking to the bathroom. Holding urine for extended periods can cause the bladder to expand and increase the risk of urinary tract infections. Bacteria such as E. coli can multiply and spread upward through the urinary tract, potentially leading to kidney and renal pelvis infections. Dr. Liu shared that she herself once needed antibiotics for two months due to the habit of holding urine during work.

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Nephrologist Dr. Hong Yongxiang notes that nighttime is when organs should rest and recover, and overworking the kidneys or exposing them to substances that must be eliminated near bedtime can harm kidney function.

Check yourself against five common traits of people who age well: quality sleep, mobility, good appetite, mental clarity, and consistent health care. Many people want to live long, but what matters just as much is staying healthy and independent as you grow older. After age 60, the body changes noticeably—some struggle with insomnia, fatigue, back pain, digestive issues, or stress. Yet many seniors remain spry, eat well, sleep soundly, and keep a clear mind. While no single trait guarantees longevity, people with good health in their later years tend to share similar behaviors and characteristics. Do you have all five of these traits?

1. Sleep Well and Wake Refreshed Sleep is when your body and mind fully rest and recover. As you age, sleep patterns may shift—many wake frequently at night, fall asleep with difficulty, or wake too early. If this happens regularly and leaves you tired or drowsy during the day, don't assume it's a normal part of aging. If you can still sleep fairly consistently, wake rested, and stay alert throughout the day, that's a good sign of overall health.

2. Move With Ease and Maintain Muscle Strength Mobility reflects quality of life in older age. If you can still walk, stand from a chair, climb stairs, do housework, or go out on your own at 60 and beyond, that's something to celebrate. Regular walking, muscle-strengthening exercises, and balance training help preserve strength and independence. Back pain, knee pain, numbness in hands or feet, or difficulty walking need proper attention—these don't have to be accepted as inevitable with age.

3. Eat Well and Digest Food Normally As you age, appetite and digestion may change. Some feel full quickly, bloat easily, or have constipation or frequent stomach upset. Seniors who eat a varied diet and get adequate nutrients maintain better muscle, immunity, and strength. The key is not eating as little as possible, but eating well and mindfully—focus on vegetables, fruits, whole grains, legumes, fish, eggs, and good protein sources while reducing processed foods, sugar, and salt. If you lose your appetite, lose weight unintentionally, have ongoing stomach pain, or notice a major change in bowel habits, see a doctor.

4. Have Peace of Mind and Learn to Let Go Good health includes mental wellbeing. Some older people dwell on the past, compare themselves to others, or stay angry and anxious about things beyond their control. Those who adapt well to aging accept change, focus on what they can do now, and don't let negativity dominate. Hobbies, friendships, time with family, activities you enjoy, and time in nature all add meaning and happiness to life.

5. Maintain Consistent Health Care, Not Just After You Fall Ill Healthy older people aren't necessarily never ill, but they value prevention and regular care over waiting until problems arise.

BLCP Power has received the Prime Minister's Industry Award 2025 from the Ministry of Industry, becoming the first power plant in Eastern Thailand to win the award across three different categories. Managing Director Yuttana Charoenvong accepted the 2025 safety management award, presented by Industry Minister Warawit Silpaachai. The award demonstrates the company's advanced safety management practices alongside seamless care for people and the environment, and its role as a model organization in innovation and governance ready to share knowledge and inspire other businesses to promote sustainable Thai economic growth globally.

BLCP Power's consecutive wins make it the first power plant in Eastern Thailand to receive the Prime Minister's Industry Award across three distinct categories:

— Environmental dimension: Environmental quality conservation award (1999) — Social dimension: Corporate social responsibility award (2023) — Governance and management dimension: Safety management award (2012 and most recently 2025)

The company's comprehensive policies and mission across all dimensions reflect and strongly align with the Ministry's MIND initiative (Good Industry Living Sustainably with Communities), demonstrated through operations committed to energy stability and security, economic advancement, and sustainable environmental, community, and social practices. BLCP Power aims to develop stable energy for sustainable communities and environment. For more information, visit https://www.blcp.co.th/web/index or Facebook: BLCP Power Limited.

Koji Iwanami, president and CEO of Honda Automobile (Thailand), announced that following consultations with six Japanese automakers and the Japanese Chamber of Commerce, Honda is calling on the Thai government to lower import tariffs on Japanese vehicles to improve fair competition and give Thai customers more choices. Honda is also requesting extended timelines for current hybrid models that may not meet new regulatory standards, though the company is preparing components to comply with requirements for new models, which cannot all be ready immediately among the four out of six models produced in Thailand.

For the expansion, Honda has allocated 12 billion baht to set up production lines for two new vehicle models, with the first launching and going on sale by year-end and the second following in 2025. This makes Thailand the only country outside Japan where Honda produces eight vehicle models in total, demonstrating the country's importance and growth potential.

Currently, Honda's Thai plant produces 110,000 vehicles annually from a full capacity of 150,000 units operating two shifts, serving domestic demand of 76,000 units and exports of 35,000 units. The company aims to reach full capacity by 2025.

Honda's latest model, the Super-ONE, a compact electric vehicle imported from Japan tuned for performance close to fuel-powered cars, launches at 990,000 baht with only 30 units available this year. Interested buyers can reserve online at www.honda.co.th/e-quotation on Monday, August 17, 2025, from 10:00 to 17:00 only.

On August 14, the Thai Meteorological Department issued a 24-hour weather forecast warning of persistent heavy rain in many areas, especially the eastern region, caused by a monsoon trough passing through Myanmar and northern Thailand converging with a low-pressure system over northern Vietnam. A strong southwest monsoon is affecting the Andaman Sea, Thailand, and the Gulf of Thailand. Residents are urged to beware of dangers from heavy and accumulated rainfall that could trigger flash floods and flash floods, especially in hillside areas near water channels and low-lying areas, as well as riverbank overflow in the northeastern region. Waves in the upper Andaman Sea are fairly strong, with wave heights of 2–3 meters, and more than 3 meters in thunderstorm areas. Fishermen are advised to navigate carefully and avoid thunderstorm zones, while small boats in the upper Andaman should stay ashore.

Regional forecasts from 6 p.m. today to 6 p.m. tomorrow:

Northern Region: 60% thunderstorms with some heavy rain in Mae Hong Son, Chiang Mai, Chiang Rai, Phayao, Nan, and Tak provinces. Low 22–28°C, high 32–35°C. Southwest wind 10–20 km/h.

Northeastern Region: 60% thunderstorms with some heavy rain in Udon Thani, Nong Khai, Bueng Kan, Sakon Nakhon, Nakhon Phanom, Mukdahan, Amnat Charoen, and Ubon Ratchathani. Low 24–26°C, high 33–35°C. Southwest wind 10–20 km/h.

Central Region: 40% thunderstorms with some heavy rain in Saraburi and Kanchanaburi. Low 25–26°C, high 34–36°C. Southwest wind 10–25 km/h.

Eastern Region: 60% thunderstorms with some heavy rain in Nakhon Nayok and Prachuap Khiri Khan, and very heavy rain in Chanthaburi and Trat. Low 24–28°C, high 31–34°C. Southwest wind 20–35 km/h. Sea waves about 2 meters, exceeding 2 meters in thunderstorm areas.

Southern Region (East Coast): 40% thunderstorms mainly in Chumphon, Suratthani, Nakhon Si Thammarat, Songkhla, Yala, and Narathiwat. Low 23–26°C, high 31–35°C. Southwest wind 20–35 km/h. Waves 1–2 meters inshore, about 2 meters offshore, exceeding 2 meters in thunderstorm areas.

Southern Region (West Coast): 60% thunderstorms with some heavy rain in Trang and Satun. Low 23–27°C, high 32–35°C. From Phang Nga northward: southwest wind 20–40 km/h, waves 2–3 meters, exceeding 3 meters in thunderstorms. From Phuket southward: southwest wind 15–35 km/h, waves 1–2 meters, exceeding 2 meters in thunderstorms.

Bangkok and Metropolitan Area: 60% thunderstorms with some heavy rain. Low 26–27°C, high 32–34°C.