Actress Nooy Busakorn Shares Menopause Tips, Defends Friend Toey
Actress Nooy Busakorn shared her experience with menopause, hormonal swings, and panic attacks, explaining how yoga and Buddhist teachings help her cope. She expressed sympathy for her friend Toey Jarinporn after a breakup and warned social media users not to judge or harass others. Nooy also discussed teaching her sons to handle online bullying and blackmail while offering practical self‑care advice.
At the ‘Beneath The Lies Premiere Night with Gulf & Kao’ held on the sixth floor in front of Siam Paragon’s cinema, Nooy Busakorn spoke candidly about self‑care for women over 50. She admitted to struggling with hormonal swings, insomnia, and panic attacks that led her to see a doctor, but ultimately found relief through Buddhist principles and the practice of letting go. Nooy acknowledged that accepting these changes is difficult, yet stressed the importance of self‑awareness and recognizing that many symptoms stem from hormones. She spoke warmly of her friend Toey Jarinporn, whom she contacted by phone and FaceTime after Toey’s breakup, urging social media users to refrain from harsh judgments because nobody knows the full story behind anyone’s relationship. Nooy also talked about raising her two sons, teaching them to navigate online bullying and blackmail, and reminded everyone to consider others’ feelings. When asked about her personal routine, she highlighted eating well, thinking positively, sleeping soundly, staying hydrated, avoiding sugary drinks, enjoying traditional Thai sweets, and incorporating regular cardio exercise alongside her longtime yoga practice, which she says steadies her breath and mind. She noted that she has been looking after herself for over twenty years, balances being a single mother with support from the children’s father, and joins her husband in activities such as skiing despite her fear of heights.
