Health Experts Warn of 7 Rainy Season Diseases, Share Prevention Tips
Health experts warn of seven diseases that surge during Thailand's rainy season, including influenza, dengue fever, leptospirosis, and hand-foot-mouth disease. Rainwater and airborne droplets spread viruses and bacteria more easily in wet, windy conditions. The article outlines five practical self-care steps — such as showering immediately, staying warm, and boosting vitamin C intake — to reduce infection risk after getting caught in the rain.
The rainy season brings health risks that should not be ignored. Experts warn of seven diseases to watch for and recommend five self-care methods after getting caught in the rain to reduce the chance of illness. During the rainy season, whether commuting on public transport or walking outdoors, sudden downpours are often unavoidable. However, the risks after exposure to rain go beyond just catching a common cold. Rainwater and droplets carry numerous viruses and bacteria that spread rapidly in wet weather. Strong winds before rainfall disperse these pathogens through the air, increasing the likelihood of inhalation.
Seven Rainy Season Diseases: 1. Influenza — caused by various strains of the influenza virus. 2. Tonsillitis — respiratory infection caused by viruses or bacteria. 3. Acute Diarrhea — often caused by consuming contaminated food. 4. Conjunctivitis — viral infection causing red, watery eyes. 5. Dengue Fever — transmitted by Aedes mosquitoes, which breed rapidly during rainy season. 6. Leptospirosis — transmitted through wounds and water; avoid wading in floodwater, especially if you have open wounds. 7. Hand, Foot, and Mouth Disease — caused by enteroviruses, often severe in infants and young children.
Five Prevention Methods After Getting Caught in Rain: 1. Shower and wash hair immediately; dry body and hair thoroughly. Prolonged dampness can lead to cold symptoms. 2. Warm up by drinking warm water or hot beverages to prevent viruses from taking hold and to warm the body internally. 3. Apply moisturizer to reduce dry skin and itching. 4. Get adequate rest and sleep to allow the body to recover. 5. Eat nutritious foods rich in vitamin C, such as oranges, guava, and papaya, to boost immunity. Sources: Sikarin Hospital, Huachiew Chinese Medicine Clinic.
