Yoga Class Combines Tibetan Sound Therapy at Bangkok Skyscraper
Instructor Bennie combines yoga with Tibetan sound bowl therapy in a special class on August 8 at King Power Mahanakhon's 74th floor, aiming to reduce stress and promote relaxation through synchronized movement and healing vibrations.
Yoga practice offers far more than just physical flexibility and muscle building—it profoundly benefits mental health by training focus and reducing stress. Instructor Bennie, who runs the Yoga Love by ครูเบญ social media channel, is leading a special yoga class with Tibetan sound bowl therapy on August 8 at the 74th floor of King Power Mahanakhon. Bennie specializes in various yoga forms—Hatha, Vinyasa, Rocket Yoga, and Yin Yoga—and tailors difficulty levels to suit each participant's experience.
Her teaching method seamlessly blends different yoga disciplines, synchronizing body movement with breath in a systematic flow. Each pose connects continuously, building both physical strength and breathing capacity while strengthening the lungs and muscles. For this special session, Bennie combines Tibetan sound therapy with the yoga practice. Tibetan sound bowls use sound waves and vibrations to balance the body and mind, promoting deep relaxation. The specific frequencies help relax the central nervous system at a profound level and rebalance brain waves, allowing participants to receive positive energy, stimulate energy circulation throughout the body, and reduce stress, anxiety, and fatigue while improving sleep quality.
The class is limited to 40 participants on August 8. Registration opens from 6:00–6:30 a.m., followed by a Vinyasa Fun Flow session from 6:30–7:30 a.m., sound therapy and tarot card reading from 7:30–8:00 a.m., sponsor giveaways from 8:00–8:45 a.m., and a casual rooftop tour. Tickets cost 1,200 baht per person and can be booked at https://kpmn.welovebooking.net/book/kpmn/home for August 8, 2026.