Cutting Fat Through Boiled Food Diets Risks Gallbladder Problems, Warns Specialist

Many people pursuing weight loss have turned to restrictive diets centered on simple foods like boiled chicken breast, steamed vegetables, and egg whites—with no oil or sauces added. However, this approach is raising concerns among gastroenterologists and liver specialists. Dr. Zhao Weirou notes that while people may feel they are eating "clean," such extremely low-fat regimens can prevent the gallbladder from functioning or contracting normally over extended periods, increasing the risk of bile sludge and gallstone formation.

Dr. Zhao explains a common misconception about fat reduction: the gallbladder is not a useless organ but rather stores bile. When dietary fat is consumed, the body signals the gallbladder to contract and release bile to aid digestion. The gallbladder does not need to avoid fat entirely; instead, it needs to contract and release bile regularly. Prolonged very-low-fat dieting combined with severe calorie restriction reduces gallbladder contractions, allowing bile to accumulate internally. Rapid weight loss over a short period can alter bile composition and further increase the risk of sludge and stones.

Not an Excuse to Eat Fried Foods

Dr. Zhao emphasizes that this advice does not mean weight-loss dieters should switch to fried chicken or greasy foods. The key to healthy fat reduction is not eliminating fat to zero but choosing appropriate fats in proper portions. Sustainable long-term weight loss should not consist solely of dry boiled chicken breast. A balanced lunch should include vegetables, protein, natural carbohydrates, and small amounts of healthy fat—for example, chicken with vegetables and sweet potato drizzled with a little olive oil, or salmon with steamed vegetables and brown rice. Tofu, eggs, and vegetables supplemented with small portions of nuts is another option.

Five Warning Signs During Weight Loss That Warrant Gallbladder Screening

Dr. Zhao warns that if these symptoms appear during weight loss, do not assume they are only stomach or intestinal issues; consider getting a gallbladder ultrasound:

• Pain or tightness in the upper right abdomen • Discomfort or worsening symptoms after eating fatty food • Nausea and bloating • Sharp pain radiating to the right shoulder or back • Rapid weight loss over a short period

Finally, Dr. Zhao stresses that boiled or low-fat foods are not inherently harmful. What may damage health is prolonged consumption of very-low-fat foods, excessive calorie restriction, and rapid weight loss. Adequate fat intake stimulates normal gallbladder contractions and bile release. Healthy fat reduction should accompany normal gallbladder and digestive system function, not eliminate dietary fat entirely.

The Department of National Parks, Wildlife, and Plant Conservation has issued an official statement clarifying facts surrounding the death of Sakdikrin Wichajaroen, which has generated questions and speculation on social media about animal traces, wildlife behavior, and whether the victim was actually attacked by a wild animal.

Regarding the drag marks that some questioned as inconsistent with tiger behavior, tiger researchers found that the marks matched those produced when tigers drag prey across the ground, confirming they are consistent with tiger behavior rather than evidence against animal involvement.

On the absence of struggle marks and blood droplets at the death site, researchers noted that tigers typically hunt by ambushing and pouncing on prey, which would show signs of struggle. However, tigers also exhibit behavior of stealing or quickly grabbing and dragging away medium or small-sized carcasses. In Wichajaroen's case, the evidence aligns with this possibility, with researchers hypothesizing that if the victim was in deep sleep and unaware when the tiger attacked, no struggle would have occurred and no blood traces would be expected at the sleeping location.

Regarding suspicions that Wichajaroen may not have been attacked by wildlife, the department cited forensic evidence and official documents. The hospital autopsy listed the cause of death as cervical spine fracture and animal bite. A police exhumation also confirmed death resulted from wild animal attack. The death certificate states the cause was cervical spine fracture from animal attack.

The department urged the public to consider the information based on forensic evidence, official investigations, and academic data on tiger behavior, emphasizing that the clarification aims to ensure accurate understanding and reduce misinformation spread on social media.

The National Research Council (NRC) and Chulalongkorn University have joined Nan Provincial Administration to launch the "Nan Water Plan," a data-driven innovation platform designed to strengthen flood response and water management across the region. On August 9, 2026, NRC Director Dr. Vibharat Deeaung led a fact-finding visit to the provincial offices alongside academics, government officials, and local researchers to review the implementation of the water management system.

Dr. Vibharat emphasized that the NRC prioritizes translating research into practical benefits for communities, and that effective water management and disaster response require collaboration between research institutions and local agencies. By linking data from provincial down to community level, residents gain access to information and can participate in protecting their own areas, supported by knowledge and technology for systematic flood preparedness.

Associate Professor Dr. Suchrit Koonthanakulwongse noted that water management research must integrate knowledge, technology, and data from multiple agencies to create decision-support systems applicable on the ground. The "Nan Water Plan" represents a key approach to applying research with local and relevant agencies, improving planning and response to both flooding and drought.

Nan Provincial Administration head Thipawan Wongdee confirmed that flood and drought management are critical mandates, carried out through collaboration with research units to analyze water sources, develop community water plans, and assess water balance. The province is coordinating to ensure research data feeds into provincial water management planning.

Developed by Associate Professor Chuchooke Aiyupong from Chiang Mai University, the "Nan Water Plan" aligns water data with local context for planning, monitoring, and response. The province is also developing flood maps and using "Flood Eye" technology to measure soil moisture and rainfall, enabling early forecasting and giving residents more time to prepare or evacuate.

Nan Province is establishing a provincial water data center to consolidate and link information from multiple agencies using GIS systems to store disaster-response resources such as boats and pumps, with screening and alert mechanisms to ensure residents receive accurate, coordinated information. This visit reflects the NRC's commitment to bringing research innovations to practical use in communities.

A critical test of the government's true commitment to anti-corruption emerges from recent public data breaches. Although labeled as state information, the exposed data—including vehicle registrations, ID photos, birth dates from the Department of Land Transport, and health records from the Public Health Ministry—constitutes personal information that the government is obliged to safeguard.

While such data breaches may seem innocuous on the surface with no immediate financial transaction losses, the potential harm becomes clear under closer scrutiny: if leaked data falls into the hands of scammers or fraud rings, they can easily manipulate victims into revealing additional sensitive information or gain access to mobile banking credentials, causing incalculable damage.

News reports document cases of people defrauded of entire savings, falling into debt, and even resorting to suicide, leaving families devastated. If the government genuinely viewed this as a problem, it would enforce strict data protection protocols. Instead, the opposite has occurred: leaked information did not result from system hacking but from careless password management—as if builders erected strong walls but left the keys scattered outside.

When private citizens point out these security flaws, some government agencies refuse to review and fix the breaches. Instead, they deny any leaks occurred and threaten to prosecute the whistleblowers. A mature, transparent response would be to praise such disclosures, invite the informant to consult, and seal the vulnerabilities immediately.

This mirrors the parliamentary salary scandal exposed by Yingluck Shinawatra's aide Anachon, which revealed opaque selection processes and political favoritism in deputy appointments. The government should have thanked the whistleblower, preserved the evidence, requested details, and urgently corrected the misconduct. Instead, government figures not only failed to protect the exposer but proceeded to sue.

Government members should acknowledge that no corruption was involved, stand united against wrongdoing, and support pursuing the matter through the Supreme Court and the DSI for genuine justice. Yet actions speak louder than words. Without decisive, transparent action, observers rightly question the government's sincerity in building integrity and transparency in society.

Police in Phra In Racha district, Ayutthaya, arrested a 41-year-old man identified as Praphan (surname withheld) on August 9 after he was caught stealing electrical wires from multiple buildings in the Eua Arthorn apartment community in Chiang Rak Noi subdistrict. Residents had reported power outages caused by severed electrical cables that damaged the distribution system and required lengthy repairs. Investigators reviewed CCTV footage and witness statements, identifying a suspect who appeared at multiple buildings during the times of the incidents. Upon searching his room, police found the suspect playing online slot games and discovered drug paraphernalia. When questioned about why he avoided cutting wires from his own building, Praphan confessed he feared losing his own electricity supply.

During the room search, officers seized tools used for the theft, clothing worn during the crimes, ammunition, a mobile phone actively used for online gambling, and stolen items from incidents on August 5 and 6. Officers also noted signs of unauthorized electricity and water usage in his unit. A urine test revealed methamphetamine in his system. Police charged him with theft, illegal possession of firearms ammunition, illegal online casino gambling (online slots), and drug possession. The case has been forwarded to investigators at Phra In Racha Police Station for further legal proceedings.

BANGKOK: Police have charged the owner of Na Ladprao beer hall with six offences following a fire last month that killed 37 people and injured 77 others.