Lanta & News
No. 01 · ENDLESS
National

Doctors Warn: Five 'Healthy' Habits That May Cause Chronic Disease

Medical experts warn that five supposedly healthy habits—including eliminating all carbs, overtraining, taking excessive supplements, eating only egg whites, and detox fasting—can actually increase chronic disease risk when taken to extreme

Doctors Warn: Five 'Healthy' Habits That May Cause Chronic Disease
2 Aug Khaosod

Doctors warn that five behaviors many people believe are beneficial to health can actually increase the risk of chronic illness if done incorrectly or in excess. Dr. Mitch Gene, chief medical officer of a leading specialized and comprehensive medical laboratory in the United States, cautions that certain habits viewed as "healthy" may cause long-term health damage when taken to extremes.

The first risky behavior is complete carbohydrate elimination. While reducing carbs can help control weight and blood sugar, cutting carbs entirely may deprive the body of essential energy and nutrients from fruits, whole grains, and certain vegetables. Doctors note that the Mediterranean diet—recognized as beneficial for the heart, brain, and reducing diabetes and cancer risk—still includes carbohydrates as a key component. Taking excessive supplements unnecessarily can also cause nutrient competition for absorption or dangerous interactions.

Overtraining is another concern. While regular exercise is beneficial, intense, prolonged workouts may increase inflammation and oxidative stress in the body, slow recovery, increase injury risk, and research in 2025 found that marathon runners may face increased colorectal cancer risk. Eating only egg whites provides protein but misses crucial nutrients found in yolks, such as choline and vitamins A, D, E, and K—essential for brain, memory, muscle, liver, and skin, hair, and nail health.

Finally, detox juice fasting is ineffective. The body already has a natural waste-elimination system through the liver, kidneys, intestines, and brain. Adequate water intake, fiber-rich fruits and vegetables, regular exercise, and quality sleep are safer and more effective ways to support the body's natural detoxification than fasting or detox juices alone. The best approach to health is balanced eating and avoiding extreme practices.

No. 01 of Read at source → Next
Police

Activist Meets Family of Thai Victims Killed by Gang in Chachoengsao

Activist Kan Jompluang met with families of three Thai victims killed and buried in Chachoengsao by an alleged gang leader already confessed to the murders. The families claim police delayed action on missing-person reports, potentially all

Activist Meets Family of Thai Victims Killed by Gang in Chachoengsao
2 Aug Khaosod

Activist Kan Jompluang has traveled to meet relatives of three Thai family members who were killed and buried in Chachoengsao province. The alleged perpetrator, known as "Pong," has already confessed to murdering two Russian siblings and burying them in the area before later confessing to killing the Thai family and hiding their bodies near the same burial site. In a social media post, Kan shared the family's concerns about police response times. The family stated that they reported the disappearance to police multiple times over several weeks but received no action, and they believe that if the missing family had been investigated promptly and the gang arrested earlier, the two Russian victims would not have died. The family also noted that while missing person posters for the Russian victims appeared throughout the area, no such posters were made for their relatives, and they personally pursued the investigation rather than waiting for police follow-up—contradicting police claims that they had notified the family. The family questioned the apparent double standard in how Thai citizens without financial resources and Russian nationals were treated by authorities. Kan stated that he has reported the matter to the Chachoengsao Governor and has arranged meetings between police and the affected relatives.

No. 02 of Read at source → Next
Police

Police Bust Drug Party at Bangkok Entertainment Venue

Police raided an illegal Bangkok entertainment venue at 1:30 a.m., arresting 12 people including 11 Myanmar nationals and seizing ketamine and drug paraphernalia. The Thai facility manager faces multiple charges including allowing drug use

Police Bust Drug Party at Bangkok Entertainment Venue
2 Aug Khaosod

At 1:30 a.m. on August 2, 2569, anti-narcotics and vice suppression officers from Wangthomlang Police Station, led by Police Colonel Jesada Yangnork, raided an unmarked building in Phlabphla subdistrict, Wangthomlang district, Bangkok, following intelligence about illegal entertainment operations and drug use.

The operation resulted in 12 arrests: 11 Myanmar nationals (including one minor under 18) and one Thai facility manager. Officers seized approximately 0.583 grams of ketamine, drug-related equipment, beer, and restaurant receipts. When police entered, loud music was playing and patrons were actively using drugs and dancing.

All 11 Myanmar nationals face charges of illegal possession of Class 2 psychotropic substances (ketamine). Some also face immigration violations for lacking travel documents.

The Thai facility manager faces multiple charges including: allowing drug offenses to occur on premises, permitting minors under 18 to enter, operating without proper licenses, exceeding operating hours, selling alcohol without a permit, and violating alcohol sales hours.

Authorities transferred the suspects and evidence to Wangthomlang Police Station for processing and coordinated with relevant agencies to verify the immigration status of all foreign nationals and pursue further legal action.

No. 03 of Read at source → Next
National

BLCP Power Plant Presents EEC Development Vision

BLCP Power Company and Thai government officials presented their vision for Eastern Economic Corridor development, emphasizing transparent communication and stakeholder engagement to build public confidence while driving sustainable growth

BLCP Power Plant Presents EEC Development Vision
2 Aug Khaosod

BLCP Power Company and the Department of Public Relations jointly presented their vision and exchanged perspectives at an EEC forum, aimed at building public confidence and driving sustainable economic growth alongside improved quality of life. Yuthana Charoenwong, managing director of BLCP Power Limited, shared the company's vision for the next phase of EEC development: communicating progress, building trust, and connecting citizens to development initiatives. As private and energy sector representatives, they emphasized their crucial role in fostering public confidence in EEC development through environmental, social, and community responsibility, combined with transparent communication, openness to feedback, and stakeholder engagement across all sectors. The event was honored by Sutthiruthai Lertkasetm, director-general of the Department of Public Relations, and Adirek Unosapath, deputy governor of Chachoengsao Province, as opening ceremony chairpersons.

Coordination between government and private sectors aims to strengthen proactive communication and build public understanding during a time when citizens have concerns about environmental, energy, and quality-of-life issues. Real confidence is built through visible implementation, public data disclosure, and integrated cooperation among government, business, and communities. This integrated approach enables economic progress while simultaneously raising living standards and promoting sustainable development in line with BLCP Power's ESG commitments, ensuring that residents in the area grow alongside the Eastern Economic Corridor.

BLCP Power Plant is committed to "developing secure energy for communities and sustainable environmental stewardship." For more information, visit https://www.blcp.co.th/web/index or Facebook: BLCP Power Limited.

No. 04 of Read at source → Next
Community

Celebrity Couple Donates 100,000 Baht on Birthday

Celebrities Boy Anuwat and Jib Pichittra donated 100,000 baht to Thammasat Chulalongkorn Memorial Hospital on Boy's birthday to support patients, newborns, and medical equipment.

Celebrity Couple Donates 100,000 Baht on Birthday
2 Aug Khaosod

A meaningful birthday celebration: celebrities Boy Anuwat and Jib Pichittra have donated 100,000 baht to support patients and newborns at Thammasat Chulalongkorn Memorial Hospital. To mark Boy's birthday on August 1st, the couple made a substantial charitable gift aimed at helping underprivileged patients and infants, while also funding medical equipment to strengthen the hospital's treatment capabilities. Boy expressed his heartfelt motivation through a touching statement: "This birthday, I want to share the love and well-wishes I've received by transforming them into treatment opportunities for those in need. We hope to play a small part in helping newborns and disadvantaged patients, and in supporting medical equipment so the hospital can care for more people. Every act of giving is a healing force." The birthday celebration perfectly embodied their shared belief that giving is powerful medicine, prompting fans to celebrate their compassionate deed and send wishes for the couple's continued joy, good health, and many more meaningful stories to come.

No. 05 of Read at source → Next
Police

Police Question Gunman's Girlfriend Over Fatal Shooting

A 23-year-old man shot and killed a 27-year-old at a Bangkok temple funeral, then died by suicide in a hotel room as police closed in; authorities are now questioning his girlfriend about the incident and investigating whether drugs or a fi

Police Question Gunman's Girlfriend Over Fatal Shooting
2 Aug Khaosod

Police are questioning the girlfriend of Noprat, known as Bangsan (name withheld), 23, who shot and killed Phochai (name withheld), 27, at a funeral for Phochai's girlfriend at Bung Thong Luang Temple in Bang Kapi district, Bangkok. After the shooting, Bangsan fled to a hotel room in Kannayao district with his girlfriend before taking his own life while surrounded by police.

On August 2, 2569, Pol. Col. Thanapan, commander of Ladphrao Police Station, confirmed that Bangsan shot himself while being surrounded by officers and was rushed to hospital in the early morning hours. He was pronounced dead at 3:45 a.m.

Investigators are sending the seized firearm to the police forensics unit to determine whether it is the same weapon used to kill Phochai at the temple. Police also plan to summon Bangsan's girlfriend, who was with him in the hotel room, for questioning and will test her for drug use as part of the investigation.

Police have already interviewed the girlfriend at Kannayao Police Station regarding Bangsan's act of self-harm before releasing her. The Ladphrao Police Station is handling the investigation into the temple shooting and any drug involvement.

Investigators are focusing on two main lines of inquiry: tracing the origin of the firearm and determining whether drugs were involved in the case. Regarding motive, police are emphasizing a revenge angle stemming from the death of Bangsan's close friend, Phochai's girlfriend, who died from a gunshot wound. Bangsan apparently believed Phochai was responsible for her death, though police are still gathering evidence to establish the full facts of the case.

No. 06 of Read at source → Next
Police

Pattaya Court Denies Bail in Russian Siblings Murder Case

A Pattaya court denied bail to two men accused of murdering Russian siblings whose bodies are believed buried in Huai Yai, citing the severity of charges and flight risk.

2 Aug The Thaiger Crime

Pattaya court denies bail for Russian siblings’ murder suspectsLegacyA Pattaya provincial court has denied bail to suspects held over two separate murder cases in Huai Yai, ruling that the seriousness of the charges, the severity of potential penalties, and the risk of flight made release too dangerous. The first case centres on the deaths of two Russian siblings, who vanished along with their Honda ADV 150 motorcycle before Huai Yai Police Station investigators uncovered evidence linking the disappearance to a killing. Police allege the pair were murdered and their bodies buried. Investigators brought 43 year old Thanatip “Pong” Kerdthong and 39 year old Thongchai Srinil before Pattaya Provincial Court on August 1 for their first detention hearing. Police requested an initial 12-day detention period, running August 1 to 12, to continue gathering evidence. Thanatip and Thongchai face a raft of charges, including jointly committing premeditated murder, committing an offence to obtain benefits or conceal another crime, nighttime robbery, impersonating police officers while armed, and illegal possession of firearms and ammunition. The court denied their release, noting that both men were arrested under court-issued warrants, that the charges carry severe penalties, and that the circumstances of the alleged offences were serious. Police prosecutors also opposed bail, and judges cited a risk that the suspects could flee. In a separate case, filed under case number F.597/2569, suspects accused of killing a family of three were also denied bail by the same court. The charges include jointly committing premeditated murder, nighttime robbery, impersonating police officers, and unlawful possession of firearms and ammunition. The court reached the same conclusion as in the first case, citing the seriousness of the charges, the severity of the alleged offences, and concerns that the suspects could escape if released. Following the rulings, correctional officers transferred Thanatip and Thongchai to Pattaya Remand Prison in line with standard legal procedure. Huai Yai Police Station continues to investigate both cases and is working to establish the full sequence of events, including whether other individuals were involved.

The story Pattaya court denies bail for Russian siblings’ murder suspects as seen on Thaiger News.

No. 07 of Read at source → Next
National

Chiang Mai Buddhist Monks Accused of Extortion, Sex Parties

A Chiang Mai monk has allegedly extorted money from fellow monks by threatening to block their ecclesiastical promotions and demanding fees of 10,000 to 100,000 baht for temple appointments, according to a former district chief who confirme

Chiang Mai Buddhist Monks Accused of Extortion, Sex Parties
2 Aug Khaosod

On August 2, 2025, reporters followed up on the unfolding scandal involving Chiang Mai monks, after senior religious figures warned of secret parties held during Buddhist Lent. Multiple prominent temple monks have allegedly hired male entertainers to provide services at their quarters, invited fellow monks to parties, and driven luxury private vehicles while coordinating meetups across temples. Officials have called for an end to the behavior, with some entertainers fearing HIV infection and requesting monks undergo blood tests before intimate contact, with parties requiring proof of negative test results.

A former Chiang Mai district chief has now revealed that one monk has been collecting secrets about monastic misconduct—including wrongdoings by district abbot leaders and temple abbots across Chiang Mai. This monk has repeatedly abused his position and claims to have played a role in securing important ecclesiastical appointments. The former chief stated: "I can confirm that apart from hoarding secrets about monks' various wrongdoings across Chiang Mai, this monk has demanded money from an abbot, receiving as much as 100,000 baht recently."

The monk allegedly offers various justifications: payment can secure promotion from abbot to sub-district ecclesiastical leader or district leader. Some monks are appointed to temples lacking resident monks, while inviting the monk to events commands fees ranging from 10,000 to 100,000 baht depending on temple size. Without payment, he allegedly threatens to have positions reassigned to other monks.

Before collecting money, the monk's team scouts temples by size—small, medium, or large. Larger, ornate temples are charged higher amounts. However, even medium or small temples with wealthy, prominent patrons or well-known political donors can be charged 10,000 to 100,000 baht or more. Chiang Mai's monastic community has long been aware of these problems, which have persisted for months, with additional issues still being documented. The former chief said.

Reporters have gathered extensive evidence regarding the Chiang Mai monastic misconduct, including monks hiring entertainers for temple parties. Authorities are expected to pursue charges. Regarding the extortion monk collecting money for maintaining ecclesiastical positions, key figures such as the former Chiang Mai district chief have come forward confirming misconduct has occurred.

No. 08 of Read at source → Next
National

Thai Influencers Promote Community Products in Record-Breaking Livestream

Popular influencers Sol and Mone broke livestream records promoting Thailand Post's "Connecting Happiness" initiative, showcasing locally-made food products from five communities across the nation.

Thai Influencers Promote Community Products in Record-Breaking Livestream
2 Aug Khaosod

Popular Thai influencers Sol and Mone have sparked major momentum around Thailand Post's "Connecting Happiness" community product initiative, smashing livestream viewership records. The young creators, with their signature charm, have turned locally-made products into must-have kitchen staples nationwide.

Mone, famous for her catchphrase "Already chosen!", teamed up with her twin brother Sol to break livestream records by showcasing community products from the initiative. The livestream connected real producers from five model communities directly with customers across Thailand.

Five featured products that drove viewership: - Crispy tilapia sheets from Nil Kha brand, a community enterprise from Tha Kham, Chachoengsao - Sticky rice from Khao Hang Thip brand, a community enterprise from Wan Niwat, Sakon Nakhon - Fermented fish from Suk Lam brand, a community development group from Ban Huai Mak Lam, Udon Thani - Dried aromatic shrimp from Lenya brand, a community enterprise from Tha Sak, Nakhon Si Thammarat - Salted eggs from Khai Kem Asom Jai Ya brand, a community enterprise from Chaiya, Surat Thani

No. 09 of Read at source → Next
Police

Biker Gang Brutally Assaults Cannabis Shop Worker in Chiang Mai

A biker gang brutally assaulted a cannabis shop worker in Chiang Mai on July 31, forcing him to crawl and grovel before kicking and beating him; police have arrested two suspects and are pursuing other gang members involved.

Biker Gang Brutally Assaults Cannabis Shop Worker in Chiang Mai
2 Aug Khaosod

On August 2, authorities reported a serious assault in Chiang Mai province in which a gang of motorcycle riders attacked a cannabis shop worker in the city center, ordering him to crawl and grovel before kicking him in the jaw and beating him. The gang reportedly had subordinates record the incident. Police from Chang Phueak Station have now arrested two suspects believed to be the main perpetrators and filed three serious charges, while urgently pursuing other gang members involved to press charges.

The incident occurred on July 31 at approximately 11:14 p.m. inside a cannabis shop in Chang Phueak subdistrict, Mueang district, Chiang Mai. A group of five to six assailants brutally attacked a male employee, leaving him with severe injuries, a swollen head, and bleeding. Investigation revealed that the gang leader forced the victim to kneel and crawl to grovel at their feet. Despite the victim raising his hands in plea for mercy and apologizing throughout, he was kicked in the jaw and beaten repeatedly and savagely.

Footage shows a biker gang member wearing a Harley-Davidson group shirt forcing the injured victim to crawl on his knees to apologize. The victim complied with an apology while trembling in fear. After crawling to the gang leader's feet and bowing as threatened, the victim was kicked in the jaw and struck and beaten against the pavement multiple times. Security camera audio from nearby captured the perpetrator shouting, "You're playing around with my girl—you dare mess with someone else's woman?" which is believed to have been the motive for the assault.

After the attack, the gang removed the memory card from the shop's security camera in an attempt to destroy evidence. However, police were able to investigate using footage from surrounding security cameras and identify the perpetrators. On the evening of August 1, the Chang Phueak Station investigation team arrested two main suspects and brought them in for interrogation and legal proceedings. The suspects were charged with three counts: jointly committing assault causing bodily harm with premeditation; jointly stealing property at night by removing the security camera memory card; and jointly coercing someone by threat of harm to life, body, or liberty. Police are actively pursuing all remaining gang members to press full charges.

No. 10 of Read at source → Next
Breaking

Record-Breaking Mountaineer Nirmal Purja Dies in Pakistan Avalanche

Nirmal Purja, the British-Nepali mountaineer who set a world record climbing all 14 peaks above 8,000 meters, was killed in an avalanche on Broad Peak in Pakistan's Karakoram range on July 30, along with nine others including three members

Record-Breaking Mountaineer Nirmal Purja Dies in Pakistan Avalanche
2 Aug Khaosod

Elite Expeditions announced that Nirmal Purja, 43, a celebrated British-Nepali mountaineer, was among 10 people killed in an avalanche on Broad Peak (K3), the world's 12th highest mountain at 8,047 meters, in Pakistan's Karakoram range on July 30. Three members of Purja's climbing team—American Mallory Gaes, Omani Nadira Ahmed Abdullah Al Harthi, and Nepali Pur Bahadur Gurung—were found dead in the disaster.

Nepalese Prime Minister Balendra Shah confirmed Purja's death, stating: "The tragic loss of six Nepali climbers and four foreign nationals, including world-record holder Nirmal Purja, in Pakistan's Karakoram range has shocked us. Their history of courage, dedication, and sacrifice will forever inspire us."

Purja was born in Nepal and later served in the British Army. In 2019, he became the fastest person to climb all 14 peaks above 8,000 meters, breaking the previous record by over seven years. He gained worldwide recognition after Netflix released the documentary "14 Peaks: Nothing Is Impossible" about his journey.

In his final post on X from July 27, Purja revealed he had not originally planned to climb Broad Peak. "The initial plan was to climb only G2," he wrote, referring to Gasherbrum 2, another Karakoram peak. Before departing for Pakistan, he realized that summiting Broad Peak would leave him just one mountain shy of becoming "the first person in history to climb all fourteen 8,000-meter peaks twice without supplemental oxygen."

No. 11 of Read at source → Next
Loading more…
Endless reading Scroll to read. When you reach the bottom, keep scrolling. A bar fills, and the next story slides in when it's full. ↑ ↓ or Space Or use the arrows at the bottom of the screen.