Prolonged Toilet Sitting Risks Hemorrhoids, Doctors Warn

Many people may not realize that spending prolonged periods on the toilet while using their phones or reading can unknowingly cause hemorrhoids, doctors warn. Gastroenterologists explain that when sitting on the toilet for extended periods, gravity causes blood to accumulate in the rectal area, increasing pressure on blood vessels and potentially leading to hemorrhoid development. Hemorrhoids occur when veins in the anal and lower rectum areas become swollen, causing pain, itching, discomfort, and sometimes bleeding.

Medical experts recommend not sitting for defecation longer than 10-15 minutes and avoiding phone use or reading in the bathroom. If straining without results, patients should stand up and return when the urge returns, rather than straining forcefully, as strong straining also increases pressure on rectal blood vessels. Beyond toilet habits, constipation is a major contributing factor that can be prevented through adequate water intake, consuming at least 25-30 grams of fiber daily, regular exercise, and avoiding holding back bowel movements. If behavioral changes don't help, doctors may recommend laxatives or stool softeners.

For pregnant women, hemorrhoids are common and harder to prevent. Doctors suggest using a footstool to elevate the feet slightly while on the toilet to make defecation easier without straining, and cleaning the anal area with water or wet tissue instead of dry toilet paper to reduce irritation. Doctors emphasize that anyone experiencing persistent symptoms or frequent bleeding should consult a healthcare provider to determine the underlying cause and receive appropriate treatment.